The Ballet Project Intensives are where adult dancers thrive. In our community, you’ll have the space to grow as a technician, as an artist and as a human.
Winter Intensive
with Dance Physio UK
January 4 - 9, 2026
Sadler’s Wells Theatre, London, UK
We’re partnering with Dance Physio UK to bring science into the studio!
The Ballet Project’s inaugural intensive is really just the start. We’ve designed something that fits our ethos, and moving forward we aim to grow and shift with the needs and input of our dancers.
Expect a full week of dancing, conditioning, laughing, and exploring your artistry while focusing holistically on your physical and mental health.
See this year’s intensive details below. FAQs and Terms & Conditions at the bottom of the page.
Intermediate Level
For dancers aged 18+. You should be familiar and confident with the sequence of exercises in ballet class, and be comfortable with single pirouettes, chaîné and piqué turns, and basic petit allegro; beginning to work on double pirouettes, and more articulated footwork. Ideally you will have been taking a couple Intermediate ballet classes per week for a couple years.
Classes will involve more complex combinations, but our instructors will give options to increase or decrease complexity, so you’ll be able to tailor the experience to your needs. Remember, simple doesn’t mean easy!
If you have any questions about the level, please contact us using the button at the top of the page! We’re more than happy to chat.
£750
Included in your ticket price:
5 full days of classes with expert instructors. Note: Wednesday will be a lighter day to allow for rest and recovery mid-week.
Small class size limited to 20 dancers to foster community-building and allow for individual attention from the instructors.
4-week prep plan created by physiotherapist Chloe Rowlatt and access to the DPUK Studio platform for the duration of the plan.
Behind-the-scenes tour of the Royal Opera House at 1pm Sunday, Jan 4th as a way to meet each other and get in the ballet mood!
Welcome kit with surprise goodies.
A 50% non-refundable deposit.
Optional Extras
Discounted physiotherapy, sports massage and Pointe Screening appointments with Prehab Performance Specialists onsite on Wednesday. More information to come in the weeks before the intensive.
You’ll love this intensive if…
You want to learn! Our teachers are here to answer all the questions you’ve always wanted to ask.
You want to meet people in class and build a community.
You want a lot of dancing time. We’re aiming for 25+ instructional hours.
You want to push, but not break. While we’ll provide a lot of studio time, not all of that time will be spent pushing to the max.
Schedule
Pointe Shoe Screening Class (to be added)
This session is the first of its kind in the UK. Bringing together the science and anatomical knowledge of a physio, the skills of a pointe shoe fitter and the artistry and the feeling of pointe work only learnt through years dedicated to ballet training. This is a unique service, only offered currently on a 1-1 basis, now being taught in a group setting so that the fundamentals of what creates a strong, healthy and beautiful dancer en pointe can become more accessible.
Open Forum Technique Workshop
This is a class, led by you, where we'll dive into common ballet misconceptions and really myth-bust anything you're struggling with using Chloe's expertise in anatomy and injury, sports science and classical ballet training. We'll talk about the topics that interest you most, and we'll apply practical tips and exercises to ballet movements. A bit seminar, a bit workshop, a bit conditioning, and a lot of lightbulb moments!
Tentative and subject to change.
Meet Your Instructors
-
Chloe Rowlatt, BSc (hons), BA (Hons), MCSP, ARAD
WARM UP, COOL DOWN, CONDITIONING
Chloe is a former professional dancer turned physiotherapist.
She graduated from Ballet West with a BA (Hons) in Dance, qualifying for the semi-finals of the Margot Fontaine International Ballet Competition in Australia.
She coached and worked with local dance schools and university clubs on technique and choreography for various festivals and competitions. It was during this time that she began seeking medical help for her own ankle, knee and hip pain.
She retrainted and graduated from the University of East Anglia with a BSc (Hons) in Physiotherapy. She worked in several private clinics where she refined her physiotherapy skills (acupuncture, dry needling, cupping, shockwave therapy and more). She couldn’t stay away from dance, and set up cross-training and Pilates for dancers, and strength and conditioning classes at local clubs.
Chloe currently works with Prehab Performance Specialists to bring education and awareness in injury prevention and rehabilitation for dancers, and safe dance practice for all.
They work onsite with West End and television shows, and see vocational, freelance and recreational dancers in their clinic.
Long-term, she wants to see a bigger change in the performing arts industry in both physical health and general management.
Why I chose Chloe:
I appreciated Chloe’s up-to-date cross training tips on social media, especially her approach to flexibility, which is the antithesis of my traditional teachers’ advice of ‘sit in the splits before class’. She approaches ballet training from a scientific, anatomical perspective, which is exactly what I was looking for. Then, meeting in person absolutely sealed the deal. She is warm, enthusiastic and so full of passion for what she does. She has brilliant ideas and has been able to articulate a shared vision so much better than I ever could.
-
Richard Bermange
BALLET TECHNIQUE
Richard is a London based choreographer, director and teacher. Having enjoyed a varied performance career, he has had work commissioned both in the UK and internationally.
He was appointed Creative Director of English National Ballet YouthCo in 2019, and he received a masters degree in choreography from the University of Kent.
As a dancer, he performed with K-Ballet Tokyo, Tivoli Ballet, The National Ballet of Ireland, English National Ballet, Peter Schaufuss Ballet, Opera North and English National Opera. He trained at Central School of Ballet and was a recipient of the OneDanceUK Leadership Mentoring award in 2015/16.
Richard is also a choreographer, movement artist and director. He creates work across a varied spectrum of professional engagements; from full evening classical works to contemporary narrative dance theatre, to musical theatre, film and TV.Why I chose Richard:
Richard establishes a wonderful, relaxed energy in class, and he’s one of the few teachers I’ve had as an adult that give corrections and dive into technique in drop-in classes. He does and excellent job giving options to simplify or make combinations more complex depending on what you personally want to work on that day. His contemporary ballet class offers the opportunity to move a bit more freely within a classical framework, and his music choices there are chef’s kiss. His classes are truly a joy.
-
Sophie Walters
POINTE, REPERTOIRE
Biography from brb.org.uk
Trained: Elmhurst Ballet School, Annette Roselli Dance Academy, Australian Ballet School Interstate Training Programme.
Joined: 2023 as an Apprentice, promoted to BRB2, 2024
Awards: The London Ballet Circle Sir Peter Wright Prize (2023); the London Ballet Association Bursary (2022). Royal Academy of Dance Solo Seal Award (2021); winner of the Advanced 2, Royal Academy of Dance Jacqueline Morland Awards, Excellence in Artistry Award
Favourite full-length ballets: Romeo and Juliet and Giselle because there is so much emotion and characterisation. It is so inspiring to see dancers portray these stories so effectively without words, but instead through their bodily movements & artistic expression.
Career if not a dancer: Teaching ballet is something I am very passionate about, and following my stage career I would love to teach full-time. It would be most beautiful to see a dancer achieve their goals through hard work, determination, and most importantly, passion.
Why I chose Sophie:I first met Sophie at a Sugar Plum Fairy repertoire workshop at Birmingham Royal Ballet. The attendees were very reserved, shy and quiet, which could have proved very daunting for a teacher. Sophie approached the class with such warmth and calm that we were all smiling and laughing by the end. She is incredibly articulate and poised and communicated the choreography in understandable chunks.
FAQs
-
Our intensive is designed for dancers at an upper intermediate level. You should be familiar with the structure and sequence of a ballet class, and ideally have been taking at least two intermediate ballet classes per week for the last two years.
-
This intensive is not suitable for beginners. It’s geared towards dancers who have consistent ballet training and are comfortable with intermediate to upper intermediate level technique.
It is our plan to offer other levels in the future, so if you are a beginner, please let us know you are interested by using the ‘Contact’ button at the top of the page.
-
Participants must be 18 years or older. There is no upper age limit—we welcome all adult dancers who meet the skill and fitness requirements.
-
No! Although we offer pointe classes, these will be designed to accommodate dancers in flat shoes.
-
No. Tickets include all classes offered over the five days.
-
The 50% deposit is non-refundable, unless the Organiser cancels the intensive. The remainder of the ticket price will not be refunded if the participant cancels after December 15, 2025. Please review our full Terms and Conditions for details.
-
Your health and safety are our top priority. If you feel unwell or injured, please inform the teaching staff immediately. We recommend consulting your doctor before attending if you have any health concerns.
-
We do not provide meals, however there is a cafe in the theatre open Tuesday-Friday, and we’ve intentionally made lunches longer so you have time to go to nearby cafes or shops if needed.
-
There are quite a few hotels near the theatre, and it’s well-connected by public transport. People have stayed in Airbnbs and even university dorms in the past. Contact us if you have specific questions.
-
Yes, we may take photos and videos during the classes for internal use and promotional purposes. You will be asked to complete a media consent form to specify your preferences.
-
Please wear clothing that is easy and comfortable to move in. This may be standard ballet attire, or athletic wear. For teaching purposes, it’s best if the clothes are tight-fitting and show your body well, but we are adults, so please wear what makes you feel good.
Please wear dance shoes rather than socks.
Bring water, snacks and any personal items you might need. We recommend layers to stay comfortable during warm-ups and cool-downs.
Terms & Conditions
These Terms and Conditions (“Terms”) govern participation in The Ballet Project Winter Intensive (“the Intensive”), organised by The Ballet Project (“the Organiser”). By registering for and attending the Intensive, each participant (“the Participant”) agrees to comply with these Terms in full.
1. Eligibility and Participation Requirements
1.1. Participants must be 18 years of age or older at the commencement of the Intensive.
1.2. There is no upper age limit.
1.3. Participants must be of upper intermediate level in ballet, familiar with the sequence of a ballet class, and accustomed to exercising regularly.
1.4. Participants should have completed at least two years of consistent intermediate-level ballet training, taking a minimum of two ballet classes per week during that period.
1.5. By registering, Participants confirm that they are physically fit and medically able to undertake up to five full days of intensive dance training.
1.6. Participants are responsible for disclosing any relevant medical conditions or injuries to the Organiser before the Intensive begins. This information will be treated confidentially and used solely to ensure participant safety.
1.7. The Organiser welcomes all dancers who meet the participation requirements. Participants with specific access or support needs are encouraged to contact the Organiser in advance so that reasonable accommodations can be made where possible.
2. Registration and Payment
2.1. Registration is confirmed upon receipt of full payment via Ticket Tailor, using Stripe or PayPal.
2.2. Places are offered on a first-come, first-served basis and will not be reserved without payment.
2.3. The Organiser reserves the right to decline or cancel a registration at its discretion. In such cases, any payment received will be refunded in full.
2.4. Participants are strongly advised to arrange personal travel and/or health insurance covering medical treatment, injury, and event cancellation, as the Organiser does not provide individual insurance coverage.
3. Cancellations and Refunds
3.1. All payments include a non-refundable 50% deposit, except in cases where the Organiser cancels the Intensive.
3.2. The remaining 50% is refundable if the Participant cancels their place on or before 15 December 2025. Cancellations made after this date will forfeit the full price of the ticket, which will not be refunded.
3.3. If the Intensive is cancelled by the Organiser for any reason, Participants will receive a full refund of fees paid.
3.4. The Organiser will not be liable for any travel, accommodation, or ancillary costs incurred by Participants in the event of cancellation, postponement, or rescheduling.
3.5. The Organiser may, at its sole discretion, permit transfer of a place to another eligible participant, upon written request.
3.6. The Organiser shall not be liable or responsible for any failure to perform, or delay in performance, of any obligations under these Terms caused by events beyond its reasonable control (“Force Majeure”), including but not limited to acts of God, fire, flood, pandemic, strikes, or government restrictions. In such cases, the Organiser reserves the right to cancel, reschedule, or modify the Intensive without liability.
4. Assumption of Risk and Liability Waiver
4.1. Participation in the Intensive involves physical activity and inherent risks of injury.
4.2. By registering, each Participant voluntarily assumes all risks associated with dance participation, including but not limited to slips, falls, strains, or other injuries.
4.3. Each Participant agrees to sign a Liability and Injury Waiver before attending the Intensive.
4.4. The Organiser, its directors, teachers, staff, and venue partners shall not be held liable for any injury, illness, loss, or damage sustained during or as a result of participation in the Intensive, except in cases of proven negligence under UK law.
4.5. In the event of illness or injury, the Participant authorises the Organiser to obtain emergency medical assistance if required, and agrees to assume responsibility for any associated costs.
5. Photography and Media Consent
5.1. The Organiser may arrange for photography and video recording during the Intensive.
5.2. Participants will be asked to sign a Photography and Media Consent Form prior to participation.
5.3. Two types of consent are available:
Internal Use Only: Photographs and videos taken during classes and rehearsals may be shared privately with Participants after the Intensive for personal use.
Public Use: Participants may consent to the use of selected images or footage for marketing and promotional purposes, including but not limited to social media, websites, and advertising materials.
5.4. Participants who do not wish to appear in publicly shared media must notify the Organiser in writing before the start of the Intensive. The Organiser will make reasonable efforts to exclude such Participants from publicly distributed materials.
6. Code of Conduct
6.1. The Ballet Project strives to foster a supportive, respectful, and inclusive environment.
6.2. Participants are expected to conduct themselves professionally, treating teachers, staff, and fellow dancers with courtesy and respect.
6.3. The Organiser reserves the right to ask any Participant to leave the Intensive whose behaviour is disruptive, abusive, or in direct opposition to the values of the programme.
6.4. Any decision to remove a Participant from the Intensive will be made at the Organiser’s discretion following reasonable consultation with teaching staff. In such cases, no refund will be provided.
7. Venue and Property
7.1. Participants agree to treat the Sadler’s Wells Theatre facilities and property with care and respect.
7.2. Any damage to property or equipment caused by a Participant’s negligence or misconduct may result in the Participant being held liable for repair or replacement costs.
8. Schedule, Staff, and Programme Changes
8.1. The Organiser reserves the right to alter the schedule, teachers, staff, or content of the Intensive without prior notice, provided such changes do not materially affect the overall quality of the programme.
8.2. Any significant changes will be communicated to Participants as soon as reasonably possible.
9. Data Protection
9.1. The Organiser will collect and process personal data in accordance with the UK General Data Protection Regulation (UK GDPR) and applicable data protection laws.
9.2. Personal information will be used solely for the purposes of administering the Intensive and will not be shared with third parties without consent, except as required by law.
10. Contact and Communication
10.1. For all communications regarding registration, cancellations, or special requirements, Participants should contact the Organiser at: hello@theballetproject.co.uk
10.2. The Organiser reserves the right to update these Terms prior to the event. Any material changes will be communicated to Participants in writing.
11. Governing Law and Jurisdiction
11.1. These Terms shall be governed by and construed in accordance with the laws of England and Wales.
11.2. Any disputes arising under or in connection with these Terms shall be subject to the exclusive jurisdiction of the courts of England and Wales.
11.3. If any provision of these Terms is found to be invalid or unenforceable, the remaining provisions shall continue in full force and effect.
12. Acceptance of Terms
By registering for The Ballet Project Winter Intensive, the Participant acknowledges that they have read, understood, and agreed to these Terms and Conditions in full.